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Somatic psychology encourages dialogue between mind and body. Focus is on developing body awareness, which improves number of health conditions and enhances welness.

Gut-Brain research is revolutionizing medicine’s understanding of the links between digestion, mood, and our health.

Mindfulness originates from yoga and meditation. Mindfulness is focusing awareness on the present moment to become attuned with our body, emotions, mind and spirit.

Brain-Awake is a concept based on neuroplasticity research and utilizes brains’ ability to re-wire and re-shape.

Mind-Dialogue is an approach based on parts psychology, that focuses on dialogue and networking between different parts.

Yoga, Meditation & Breath: Dating back over 5000 years, yoga is the oldest practice of self-development that helps with lowering blood pressure, an enhanced sense of well-being, reduced anxiety and muscle tension, increased flexibility, and slowed aging process.

Positive emotioning utilizes emotional resilience practices and positive psychology to cultivate emotional wisdom.

Stress-management program ensures better health, increases productivity, boosts self-esteem, diminishes procrastination and improves quality of life and relationships.

Spiritual Core is a concept rooted in transpersonal psychology and focusing on our capacity for higher purpose, wisdom and compassion.

Typical daily program during the retreat (see below)