Holistic Retreats

Holistic Retreats

Holistic retreat is an opportunity for self-growth, rejuvenation & consciousness expansion. "Sacred Balance & Wellness" retreat takes you inside of yourself and helps you regain a balance between head, heart, body and soul by using a selection of modalities such as: gentle yoga postures, breathing, relaxation, chakra balancing, meditation, positive psychology exercises, stress-management techniques and other self-discovery techniques.

Holistic retreat builds ability to live meaningful and authentic life in different aspects:

  • Social: Developing an awareness of how we communicate our needs & issues to significant others, as well as developing empathy, compassion & respect for others.
  • Spiritual: Expanding our consciousness, increasing belief in ourselves & others, as well as gaining deeper understanding of our life’s journey. 
  • Physical:  Becoming aware of our bodies, its’ needs, & finding ways to nurture it.
  • Mental: Taking a positive attitude towards life & accepting change.
  • Emotional: Building awareness of our own feelings & how to be constructive with them.
  • Environmental: Respecting nature and animals, as well as other human beings in our lives increases our balance and our own placement in the world.

 

MELODY HILL LODGE - MAGALIESBURG

Friday 5th May – Sunday 7th MAY 2017

 

A retreat is a special time to find peace and space away from your daily routine. This retreat is designed to help you tune in to your inner wisdom, create sacredness in your life, increase awareness, create healthy life balance and bring a sense of wellbeing and renewed purpose. During this weekend retreat you will learn stress-management techniques, regain your life balance and explore the relationship you hold with yourself, with time and with others and how to make them work positively for you.

 

YOU WILL RE-DISCOVER:

  • A sacred balance between body-mind-spirit,
  • The positive energy flow between yourself, others & nature,
  • The wisdom and intuition that connects you to your higher-self,
  • Mindfulness practice
  • Time to slow down and connect deeply to your inner-self,
  • A connection to like-minded people,
  • Gentle practices of yoga, breathing and meditation (no previous knowledge of yoga required),
  • The soulful space that enhances your energy flow.

 

ABOUT THE RETREAT FACILITATOR

Dr Zana Marovic is a clinical psychologist, transpersonal therapist, author, hypnotherapist and yoga teacher. Her vision is to inspire, teach, and motivate others by facilitating authentic holistic and mindful life changing experience in the harmony with nature.  Zana has a passion for the integration of Eastern and Western wisdom and a holistic approach to the mind-body-soul. “The Sacred Balance & Mindfulness Retreat” draws from the variety of training she accumulated over 25 years of professional work and blends positive psychology, visualization, transpersonal therapy and quantum psychology with ancient practices of yoga, meditation, chakra balancing and breath work.


BOOKING & PAYMENT

R 3700-00 per person is inclusive of: three day retreat program, two nights shared accommodation in two-bedroom suites and three delicious Ayurvedic meals daily.

Limited to 10 participants! Please book early to avoid disappointment. For more info contact Dr Zana Marovic on 082 687 1319. Registration is only confirmed upon full payment.

Cancellation policy: Please note that refund is possible only if participant finds a replacement.

Account details: Dr Zana Marovic, Standard Bank, Branch: Hyde Park, 006605, Account Number: 200868772.

 

MELODY HILL LODGE ACCOMODATION & MEALS

Melody Hill is set in a secluded and peaceful pecan-nut orchard, on the banks of the Magalies River. This forested estate boasts a unique ecosystem teaming with birds and indigenous plant life. Melody Hill offers a peaceful and tranquil setting for the integration of mind, body and soul. A pool and shady trees keeping you cool in summer, and wood-burning fireplaces keeps you cosy in winter.

Breakfast, lunch and dinner are served daily and you will detox and experience energy renewal through delicious wholesome Ayurvedic meals. Tea and coffee will be available throughout the day along with homemade snacks.

 

  

CONTENT COVERED

Positive psychology is a new branch of psychology that focuses on the study of positive emotions. It is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves and to enhance their experience of love, work and play.

Transpersonal psychology is focusing on creating sacred in our life and our capacity for wisdom and compassion. The ultimate goal is the integration of physical, emotional, mental and spiritual aspects of wellbeing, as well as development of our potential, inner resources. Transpersonal practice includes mindfulness, visualization, wise-self exercises, dream work, journaling, breath work, etc.

Mindfulness has roots in ancient practice of meditation and Buddhist tradition. We achieve mindfulness by focusing our awareness on the present moment, and acknowledging and accepting our feelings, thoughts, and bodily sensations. Goal is to become attuned with our body, emotions, mind and spirit and alleviate stress as well as see and respond to situations with more clarity and more effectively.

Yoga, Meditation & Breath Practices: Dating back over 5000 years, yoga is the oldest defined practice of self-development. Yoga brings together mind, body and spirit. Among the many benefits of practicing yoga, breathing & meditation are: the improvement of many medical conditions, lowering blood pressure and heart rate, an enhanced sense of well-being, spiritual growth, reduced anxiety and muscle tension, increased flexibility, a concentration boost and a slowed aging process.

Stress-management program: Stress can take a heavy toll on your physical, mental and emotional health. The practice of stress management brings benefits such as better health, increased productivity, higher self-esteem, diminished procrastination and improved quality of life and relationships, looking healthier and feeling happier.

 

DAILY PROGRAM

Day & Time

Fri 05th May

Sat 06th May

Sun 07th May

7:30 am  - 
9 am

 

          N/A

Yoga Class: Introduction to Body and Breath Mindfulness

Yoga Class: Connecting The Head & Heart

9 am – 
10 am

 

         N/A

Breakfast: Mindful Eating

Breakfast: Mindful Eating

10 am - 
11 am

 

          N/A

Wisdom of the Body

 

Positive Psychology & Re-Patterning

11:30 am – 
1:30 pm

 

           N/A

Intuition & Listening to Your Inner Self

Enhancing Spiritual Core

1:30 pm -
2:30 pm

 

           N/A

Lunch

Lunch

2:30 pm  - 
3:30 pm

 

           N/A

Free Time

Sacred Balance & Wellness

3:30 pm – 
4:30 pm

Arrival & Check in

Stress-Management Techniques

Closure

4:30 pm – 
5:30 pm

Registration & Introduction

Walking the Labyrinth

Departure

5:30 pm  – 
6:30 pm

Yoga Class & Guided Meditation

Yoga Class & Guided Meditation

N/A

7 pm – 
9 pm

Supper & Movie

Supper & Movie

N/A

 

 

DIRECTIONS TO MELODY HILL LODGE

Address: 16 Seekoehoek Road, Magalieberg

Drive through Magaliesberg town on the R24 route to Rustenburg and pass Mount Grace Hotel. Turn right onto the R98 (dirt road) and after Black Horse Restaurant turn right to Melody Hill Retreat.

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